Sunday, July 30, 2017

EMOM 5
Pushups -- 25% of ME set

3 rounds:
5 Ring Rows
5 Banded Pull aparts
5 Glute Bridges

Shoulder Press 5 x 5 @ 80% 5RM

21-15-9
Kb Swings
Goblet Squats
20m Bear Crawl

CrossFit Homeward