Wednesday, July 26, 2017

4 Rounds:
5 Pushups
5 kb floor raise
5 Bridge or Tabletop

Bench Press 5 x 5 @ 80% 5RM

3 Rounds:
10 Thrusters
20 T2B
30 Kb Swings

Optional Cashout:
High Hang Snatch Pull 5 x 2 @ 80% Snatch

CrossFit Homeward