Sunday, July 23, 2017

Reminder of the class schedule for tomorrow (any  and all skill & experience levels are welcome to attend any of the classes listed below):

9:30 CrossFit WOD

10:30 Olympic Lift Barbell Club

11:30-1:00pm Comptition Prep Beat Down

3 Rounds:
4 Seated Box Jumps
4 Burpee Broad jumps
4/4 Curtsey lunges

20 mins to Est. 5RM for both:
Snatch Pulls
Good Mornings

21-15-9
Kb Swings
Goblet Squats
Pullups
Situps

Optional Cashout:
Bulgarian Split Squat 4 x 6/6