Sunday, July 16, 2017

Thank you to everyone who came out for our competition try outs and to our first game night (thank you for the idea Hillary)!  Everyone did an amazing job and standings are being calculated.  Our competition prep class will begin on Monday to help you improve your CrossFit competation skills and speed!

2 rounds:
:20/:20 arm bar
1/1 TGU

Shoulder Press 6 x 4 @ 50%

70 air squats
60 pushups
50 cal row
40 slam balls
30 slamball OH walking lunges
20 box jumps
10 burpees