Thursday, July 13, 2017

3 Rounds:
6 Banded OHS
6 Back Extensions
6 Glute Bridges

Overhead Squat 4 x 6 @ 50%
Pendlay Row 4 x 10

AMRAP 4
4 Dbl Kb Shoulder Press
10 Dbl Kb Front Squat

Rest 1

AMRAP 4
6 Dbl Kb Clean
6 Dbl Kb Front Squat

Rest 1

AMRAP 4
10 Dbl Kb Swing
4 Dbl Kb Front Squat
 

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