Tuesday, July 11, 2017

**Be sure to bring long socks tomorrow**

3 Rounds:
:30 ME Double Unders
:30/:30 Side Plank

Deadlift 4 x 4 @ 60%

AMRAP 16
5, 4, 3, 2, 1, 5, 4, 3, 2, 1, etc...
Full Clean
Thruster
1 Rope Climb

Optional Cash-out:
Row Sprints 5 x 250m
Rest as needed b/n

CrossFit Homeward