Sunday, July 2, 2017

Reminder that THIS Tuesday, July 4th, will have a special holiday schedule:

8am CrossFit WOD (childcare provided)

9am CrossFit WOD

10am Youth Athletic Development camp

3 Rounds:
12 banded High Row w/ext rot.
8 Banded PVC lat pull

AMRAP 12
1, 2, 3, 4, 5, etc.
Deadlift
HPC
Push Press
Front Squat
Burpees

Snatch Pull 6 x 2 @ 90% Snatch

Db Seated ext. Rot. 3 x 8/8