Thursday, June 8, 2017

3 Rounds:
6 Countermovement Jumps
6 Goblet Squat Curls
12 Hollow Rocks

Clean 6 x 4 @ 75%

EMOM 8
3 Push Press
3 Power Jerks

Rest 1

EMOM 8
10 Wall Balls
3 Box Jumps

Optional Cashout:
Snatch Pull 4 x 5 @ 80% snatch

CrossFit Homeward