Sunday, June 4, 2017

Huge shout out to Homeward athlete Thom for getting his first bar muscle up!!!

Coach's choice warm up

Snatch 4 x 4 @ 70%
Clean + Jerk 4 x 4 @ 70% C+J

AMRAP 12
12 wall balls
12 burpees
12 kb swings
12 ring dips

CrossFit Homeward