Friday, June 30, 2017

3 Rounds:
5 Banded Pull throughs
5/5 Palloff Press
5 seated Good mornings

Shoulder Press: 15 mins to Work up to a heavy single.

5 rounds:
5 Thrusters @ 80-90% heavy single Shoulder Press
50 DU

Optional Cash out:
EMOM 10
10/10 1-hand kb swings

 

CrossFit Homeward