Thursday, June 29, 2017

Pick Option A Training -OR- Option B Training for tomorrow.  

Option A Training:
Snatch: 20 mins to establish Heavy Single

Rest 5

Clean + Jerk: 20 mins to establish Heavy Single

Optional Cashout A:
AMRAP 10
21 Wall Balls
21 Kb Swings
15 Pullups
15 Sit-ups
9 HSPU
9 Med Ball Cleans

Option B Training:
"Moving Target" Kettlebell Workout

1 clean + 2 presses + 1 squat
1 clean + 3 presses + 1 squat
1 clean + 5 presses + 1 squat

1 clean + 1 press + 2 squats
1 clean + 1 press + 3 squats
1 clean + 1 press + 5 squats

2 cleans + 1 press + 1 squats
3 cleans + 1 press + 1 squats
5 cleans + 1 press + 1 squats


Optional Cashout B:
Row 5K