Wednesday, June 28, 2017

Special Holiday Schedule for July 4th! 

8am WOD with childcare provided

9am WOD

10am Youth Athletic Development Camp

 

3 Rounds:
:30/:30 Arm Bar
1/1 TGU

3 Rounds:
6/6 Chainsaw Row
6/6 kb Cleans
10 Goblet Squats

AMRAP 20
5 Hang Power Clean
5 Front Squats
5 T2B
5 Burpees
Increase reps by 5 each round

Cash-out:
See-Saw Press 4 x 8/8
Accumulate 5 mins of crawling