Monday, June 26, 2017

Benchmark workout Helen is Homeward Programmer Mitchell's favorite benchmark workout.  His best time is 7:03, see if you can beat it!

3 Rounds:
3/3 Side-lying windmills
:20/:20 Bretzel Stretch
6/6 Cossack Squats

3 Rounds:
5 Hip hinge w/Reach
5 Goblet Squat Curls
5 Toe Squats

"Helen"
3 Rounds:
Run 400m
21 KB Swings
12 Pullups

Optional Cashout:
OHS 6 x 4 @ 100% Snatch
Dbl KB Row 6 x 4 AHAP