Sunday, June 25, 2017

Please come to tomorrow's (6/25) 11:30-1:00 Durability seminar with Coach Sarah!  

Clean : 20 mins to work up to a heavy single.

Rest 5

3 rounds:
4 cleans @ 65% of heavy single
8 burpee broadjumps
60 DU

Rest 2 mins

5 rounds:
8 pushups
8 leg lifts
4 pull ups
4 T2B

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