Sunday, June 24, 2017

Please come to Sunday's (6/25) 11:30-1:00 Durability seminar with Coach Sarah!  

In teams of 2, complete the following:

AMRAP 30


Partner A runs 400m
Partner B does AMRAP Hang Power Clean and Jerks until Partner A returns
Switch and repeat.

Partner A runs 400m
Partner B does AMRAP T2B

Partner A runs 400m
Partner B does AMRAP Clusters until Partner A returns
Switch and repeat.

Partner A runs 400m
Partner B does AMRAP Burpee Pullups until Partner A returns
Switch and repeat.