Thursday, June 22, 2017

Remember to attend Friday's 9am 30minute Durability class and/or the Durability seminar this Sunday (6/25) at 11:30am.  It has been a tough week of programming and your body will thank you for the mobility and recovery work!

15 mins to Work up to a heavy single back squat

Rest 5

3 rounds (13 min cap):
5 Back Squat @ 60% of Heavy Single
Run 400m

Rest 2

AMRAP 6
6 dbl kb cleans
6 dbl kb push press
12 burpees

Cash out:
1:30 Max Distance 3/4 bodyweight sled