Remember to attend Friday's 9am 30minute Durability class and/or the Durability seminar this Sunday (6/25) at 11:30am. It has been a tough week of programming and your body will thank you for the mobility and recovery work!
15 mins to Work up to a heavy single back squat
3 rounds (13 min cap):
5 Back Squat @ 60% of Heavy Single
6 dbl kb cleans
6 dbl kb push press
1:30 Max Distance 3/4 bodyweight sled