Sunday, June 18, 2017

Happy Father's Day to all of our Dad members!  

1. 2 rounds:
6 kang squats
6 pause squats
6 squat jumps
6 back extensions

2. Back Squat 6 x 2 @ 90%

3. Weighted pull up 6 x 2-6

4. AMRAP 12
4/4 pistols
8 pull ups
3/3 pistols
8 box jumps
2/2 pistols
8 T2B
1/1 pistols
8 ring dips

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