Saturday, June 17, 2017

Pick one or two and if done RX, record your time so that it can be added to the Benchmark board!

Fran
21-15-9
Thrusters (95/65)
Pullups

Diane
21-15-9
Deadlifts (225/155)
HSPU

Elizabeth
21-15-9
Cleans (135/95)
Ring Dips

Grace
30 Clean + Jerks for time (135/95)

Isabel
30 Snatches for time (135/95)

OPEN WOD 15.3
AMRAP 14
7 Muscle Ups (scale: 2PU/2RD for 1MU)
50 Wall Balls (20/14)
100 Double Unders