Tuesday, June 13, 2017

Babysitting and Barbell Club at 9:30 tomorrow!  

Warm-Up

Back Squat 5 x 2 @ 90%
If done early: TGU 4 x 2/2

50, 30, 10
Thrusters
Burpees

Optional Cashout:
4 x 400m Sprint
Rest :90 b/n

CrossFit Homeward