Monday, June 12, 2017

1. General Warm-Up

2. Snatch 5 x 3 @ 80%

3. Clean + Jerk 5 x 3 @ 80%

4. AMRAP 10
12 Cal Row
12 Burpees
24 kb Swings
Max Effort UB DU (Cap @ 60 reps. Scale to Singles)

Optional Cashout:
Bench Press 4 x 12 @ 50-60%

CrossFit Homeward