Friday, June 2, 2017

170602

1. General Warm-up

2. 3 Rounds:
3 Seated Box Jumps
6 Dynamic Pushups
9 Jumping Squats

3. Complete the following, adding weight during each rest:

AMRAP 3
2 Snatches
10 DU (Scale to singles)

Rest 1

AMRAP 4
2 GTO
10 Lateral hops over bar

Rest 1

AMRAP 5
2 Front Squats
10 Jumping Lunges (5/5)

Rest 1

AMRAP 6
2 Deadlifts
10 Bar-facing burpees


Optional Cashout:
Bulgarian Split Squat 4 x 4/4