Wednesday, May 31, 2017

170531

3 rounds:
2 Wall Slides
4 OHS
1 OHS w/ 5 second hold

Snatch 5 x 5 @ 75%

EMOM 16
1 Power Clean
1 Push Press
1 Front Squat

Optional Cashout:
EMOM 10
10 kb swings
5 Burpees

CrossFit Homeward