Friday, May 26, 2017

170526

1. Warm up

2a. Weighted Walking Lunges 4 x 6/6 AHAP
2b. Bench Press 4 x 6 @ 70%

3. AMRAP 20
4 Push Press
6 power cleans
8 deadlifts
Run 200m
12 pullups

Optional cashout:
Weighted Glute Bridges 3 x 10 AHAP

 

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