Thursday, May 25, 2017

170525

3 Rounds:
3 Wall Slides
5 Banded high row w/ ext. rotation
1 lap or length leopard crawl

Snatch 6 x 4 @ 70%

21-15-9
UB Wall Balls
UB Kb Swings
30 UB Double Unders after each round
(scale to not UB)

Optional Cashout:
Pendlay Row 5 x 3

 

CrossFit Homeward