Saturday, May 20, 2017
Reminder that Durability is this Sunday (5/21) 11:30a-1:00p with Coach Sarah. Come get your mobility on!
In teams of 2, complete the following in whatever manner you choose.
100 power clean
100 calorie row
100 wall balls
100 dumbbell snatches
Partner A will work on the Chipper. While Partner A does the Chipper, Partner B will complete the following:
20 Kb Swings
20 sit ups
When Partner B finishes his/her work, both partners must switch roles.