Saturday, May 20, 2017

170520

Reminder that Durability is this Sunday (5/21) 11:30a-1:00p with Coach Sarah.  Come get your mobility on!  

In teams of 2, complete the following in whatever manner you choose.

Chipper:
100 burpees
100 power clean
100 calorie row
100 wall balls
100 dumbbell snatches
100 T2B

Partner A will work on the Chipper. While Partner A does the Chipper, Partner B will complete the following:

20 Kb Swings
20 sit ups

When Partner B finishes his/her work, both partners must switch roles.