Monday, May 15, 2017

1. General Warm-Up

2. 3 Rounds:
5 Banded High Row w/Ext Rotation
5 Kang Squats
5 Hip hinge + Reach

3a. Back Squat 4 x 6 @ 60%
3b. TGU 4 x 2/2

4a. Snatch Pull 3 x 6 @ 70% Snatch
4b. HSPU (deficit if able) 3 x Max Effort

Optional Metcon:
"Annie"
50,40,30,20,10
DU
Situps

 

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