Thursday, April 6, 2017

170406

3 Rounds:
6 Kang Squat
6 Pushups
:20 HS Hold
:20 Hang

Push Jerk 5 x 2
Good Morning 5 x 6

"The Chief"
5 Rounds of:
3 min AMRAP
3 Power Cleans
6 Pushups
9 Air Squats
Rest 1:00 b/n AMRAP's

CrossFit Homeward