Wednesday, April 5, 2017

170405

3 rounds:
5/5 banded ext. Rot.
5/5 ring lawnmower extension
5/5 palloff press

EMOM 8
5 pullups
5-10 pushups

Zercher squat 4 x 4
GHR 4 x 6-12

AMRAP 10
1-2-3-4-5-6-7-8-9-10
Hand release pushups
Goblet squats
Russian twists

CrossFit Homeward