Sunday, December 10, 2017

15 mins to work up to 3RM Back Squat

12 Rounds (20 min cap):
1 Back Squat @ 3RM**
3 Box Jumps
5 med ball cleans
7 Burpees
** Be sure to reduce weight during the metcon if necessary


Optional Cashout:
5 Rounds:
20 kb swings
30 DU
 

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