Saturday, December 9, 2017

Crossfit 2017 Team Series Event #3
In teams of 2, 12 min Time Cap:

For time:
50 synchronized wall-ball shots
30 cleans, 135/95 lb.
50 synchronized wall-ball shots
20 cleans, 185/125 lb.
50 synchronized wall-ball shots
10 cleans, 225/155 lb.

Rest as needed, Then:

CrossFit 2017 Team Series Event #4
In teams of 2, one person working at a time:

For time:
100-cal. row, switch as needed
100 toes-to-bars, total