January 1, 2018 Holiday Schedule
Come start 2018 off the right way! Join the Homies at 9:30am or 5:30pm to get a great workout in. All skill and experience levels are welcome and encouraged to attend!
Buy in-1000m row/run around building (both partners run/row 1K)
4 Rounds (partners split reps in any way)
20 Russian KB Swings (heavy)
10 Pull Ups
15 Lunge Steps
20 Sit Ups (adv=weighted)
400 Meter Run together
Partners accumulate 150 wall balls/slamballs (if not enough wall balls)
***Please note that starting January 2 Homeward's new evening schedule begins!
Mon-Fri 4:30 Open Gym (Mon & Thurs Competition Prep) and 5:30 WOD