Monday, December 4, 2017

Thruster 15 mins to Est. 1RM

EMOM 8
6 Thrusters @ ~60% of 1RM

10 Rounds:
8 GTO (light)
15 DU (25 SU)

Optional Cashout:
5 min GOAT mobility
See-Saw Bent Over Row 3 x 8/8

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