Friday, December 22, 2017

Please note our special Holiday hours starting this Sunday. All workouts are suitable for all fitness and experience levels, please come out and celebrate the season with an awesome workout with your friends and family!

Sunday 12/24
9am WOD
10a She Is Fierce

Monday 12/25 Christmas
CLOSED

Tuesday 12/26
9:30am WOD
5:30pm WOD

Monday 1/1 New Year’s Day
9:30am WOD
5:30pm WOD

Tomorrow's WOD:

10 minutes of Warm-Up while listening to very loud Christmas music (For mental toughness). In fact, only Christmas music for the whole workout today (For even more mental toughness).

Deadlift 8 x 4 @ 85%

8 Rounds:
8 Power Snatches (light & fast)
8 OHS
8 Pullups
8 Burpees

Optional Cashout:
Weighted Glute Bridge 5 x 5 AHAP
Front Squat 5 x 3 @ 75%