Tuesday, December 19, 2017

EMOM 10
10/10 1-Arm KB Swings

Rest as needed

"DT"
5 rounds for time of:
12 Deadlift (155/105)
9 Hang Power Clean
6 Push Jerk

Optional Cashout:
3 Rounds:
21 cal row
21 cal bike

CrossFit Homeward