Wednesday, November 8, 2017

AMRAP 4
2 Snatches
4 HSPU

Rest 1

AMRAP 4
2 Snatches
4/4 Pistols

Rest 1

AMRAP 4
2 Snatches
10 Kb swings

Rest 5

(10 min cap)
21-15-9

OHS
T2B

Rest 1

21-15-9
Burpees
Slam Balls
40m 1 arm kb Farmer's carry + 1 Arm kb Waiter's Carry
40m w/arms reversed

CrossFit Homeward