Tuesday, November 7, 2017

3 rounds:
10 good mornings
10 kb swings
Run 100m

Eccentric Deadlifts 5 x 4 @ ~60% (5 sec down)
**If you can't control weight down, it's too heavy.


AMRAP 15
10 dynamic pushups
10 groiners
12 cal row
10 muscle up transitions
10 ring dips
12 cal row

CrossFit Homeward