Monday, November 6, 2017

EMOM 8
2/2 Pistols
Pushups until :45 mark

Thrusters 6 x 2 AHAP

AMRAP 18
10/10 kb Snatches
Run 200m
1 Rope Climb
10 Hang Squat Cleans
Run 200m
1 Rope Climb
10 Burpees
1 Rope Climb
 

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