Friday, December 1, 2017

Come out to Durability with Coach Sarah this Saturday (12/2) 8am-9:30am and then workout during the 9:30 or 10:30 WOD! This Saturday, Homeward will be doing the CrossFit Liftoff.

10 mins Box Jump Form Practice

Bench Press
1 x 3 @ 65%
1 x 3 @ 75%
3 x 3 @ 85%

21-18-15
Deadlift
Box Jumps

Optional Cashout:
Banded External Rotation 3 x 12-20
Bird Dogs 3 x 12/12
 

CrossFit Homeward