Thursday, November 30, 2017

Front Squat
1 x 3 @ 65%
1 x 3 @ 75%
3 x 3 @ 85%

EMOM 10
Min 1: 5 dbl kb Clean + 3 dbl kb Shoulder Press
Min 2: DU until :45 mark

Rest 2

EMOM 10
6 Bent Over Rows
6 Burpees

CrossFit Homeward