Wednesday, November 29, 2017

10 Rounds:
1 BeastMaker
2 Db Front Squats
3 Db Push Press

Deadlift
1 x 3 @ 65%
1 x 3 @ 75%
3 x 3 @ 85%

AMRAP 12
200m Burden Run
21 Wall Balls
21 Mountain Climbers

CrossFit Homeward