Tuesday, November 28, 2017

Push Press - 20 mins to Est. 3RM

4 Rounds:
1:00 at each Station:
Seated hand-over-hand sled pull
Burpee Box-Overs
KB Swings
Pullups
Rest

Optional Cashout:
5 Rounds:
30 DU
30 Russian Twists

CrossFit Homeward