Monday, November 27, 2017

Run Form Practice 10-15 mins

Back Squat
1 x 3 @ 65%
1 x 3 @ 75%
3 x 3 @ 85%

AMRAP 15
10, 9, 8, 7, .....
400m Run
Kb Clean
Goblet squat + curl
Kb Swing
Kb Push Press

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