Saturday, November 25, 2017
CrossFit Homeward resumes a regular schedule on Saturday (11/25) with a 9:30 and 10:30 WOD. Childcare is provided during Saturday workouts!
In teams of 2, with 1 person working at a time:
25 cal row
50 kb swings (Adv. American)
75 Lunges (Adv. Front rack)
Both partners Run 400m
Mobility or skill practice with any remaining time.