Friday, November 24, 2017

Happy Thanksgiving! Please note the special holiday hours:

Friday (Nov 24):

  • 6:30-8a Open Gym
  • 8am WOD
  • 9-10am Open Gym
  • 5:30pm WOD

To keep in mind all that we have to be Thankful for, Homeward will have the herp WOD McGhee in honor of those who have fallen.

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

McGhee

As Many Rounds As Possible in 30 minutes of: 
5 Deadlift (275#/185#)
13 Push Ups
9 Box Jumps (24″/20″) 

CrossFit Homeward