Wednesday, November 22, 2017

Please note the change in hours for the holiday. Have a wonderful Thanksgiving! Eat all of the Turkey for holiday gainz!

Wednesday (Nov 22) hours are:

  • 8am WOD
  • 4:30 Open Gym
  • 5:30 WOD

Thursday (Nov 23) hours are:

  • 8-10am Open Gym

Friday (Nov 24) hours are:

  • 6:30-8am Open Gym
  • 8am WOD
  • 9am Open Gym
  • 5:30pm WOD

Tomorrow's WOD:

4 rounds
4 Heavy Back Squat
10 Over the Box Jumps
16 Wall Balls

4 rounds:
8 MU (scale to 12 pullups/12 dips)
16 KB Snatches (8 ea arm)
30 DU