Friday, November 3, 2017

AMRAP 6 mins
"Diane"
21-15-9
Deadlifts
HSPU

Rest 3 mins

AMRAP 5 mins
Burpees

Rest 3 mins

AMRAP 6 mins

"Fran"
21-15-9
Thrusters
Pullups

Rest 10 mins
Mobilize during rest

AMRAP 5 mins
10 kb swings
10 Slam Balls

Rest 1 min

AMRAP 5 mins
Wall Balls

 

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