Sunday, November 19, 2017

10 mins Double Under Practice

10 min Snatch Barbell Positioning

EMOM 16
Min 1: 1 Snatch, 8 Slam Balls
Min 2: 1 High Hang snatch, 1 Snatch, 1 OHS

AMRAP 9
20m Sled Push
200m Run
15 Ring Rows

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