Friday, November 17, 2017

5 Rounds (14 min cap):
1 Monkey Bar Traversal (Scale to ~0:30 hang)
6 GTO
8 OH Lunges
12 Bar-facing Burpees

4 Rounds (8 min cap):
9 C2B Pullups
6 Deadlift
3 Squat Clean + Jerk

3 Rounds (8 min cap):
10 box step-ups w/ Dumbbells
7 Db Push Press
4 Beast Makers

2 Rounds:
750m Row
100m Sled Push
Rest as need b/n

CrossFit Homeward