Thursday, November 16, 2017

EMOM 8
2 Clean + Jerks @ 70-80% 1RM

Weighted Pullup 6 x 6 AHAP

7 Rounds:
6/6 Alt. Db Snatch
10-V-Ups
20 DU

Optional Cashout:
EMOM 10
10/10 1-hand kb swings

CrossFit Homeward