Wednesday, November 15, 2017

Earthquake Bar Bench Press 6 x 6 @ Heaviest Possible *SAFE* weight

10, 9, 8,....1 Dynamic Pushups
1, 2, 3, ...10 Box Jumps

No Rest, Then:

10, 9, 8,....1 Slam Balls
1, 2, 3, ...10 Burpees
 

CrossFit Homeward